Oven Baked Omelet with Feta and Tomatoes Recipe

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Oven Baked Omelet with Feta and Tomatoes

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Ingredients:

Serving

8 eggs, beaten
2 cups milk
1/2 tsp dried thyme
1 1/2 tsp kosher salt
1/2 tsp pepper
1 cup fire roasted diced tomatoes, drained
1/2 cup crumbled feta cheese with basil and sun-dried tomatoes
8 oz italian bread, cut into bite-size cubes

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Butter a deep 9-inch baking dish.
Combine eggs, milk, thyme, salt, and pepper in a large bowl. Whisk until smooth. Stir in tomatoes and feta cheese; pour into prepared baking dish. Scatter bread pieces on top of egg mixture.
Bake in preheated oven until eggs are fully set, 40-50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.11 Kcal (792 kJ)
Calories from fat	67.6 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	173.25mg	58%
Sodium	785.77mg	33%
Potassium	195.69mg	4%
Total Carbs	18.78g	6%
Sugars	4.02g	16%
Dietary Fiber	0.91g	4%
Protein	11.44g	23%
Vitamin C	0.3mg	1%
Iron	1.9mg	11%
Calcium	174mg	17%

Amount Per 100 g
Calories	108.88 Kcal (456 kJ)
Calories from fat	38.92 Kcal
		% Daily Value*
Total Fat	4.32g	12%
Cholesterol	99.75mg	58%
Sodium	452.43mg	33%
Potassium	112.67mg	4%
Total Carbs	10.81g	6%
Sugars	2.31g	16%
Dietary Fiber	0.52g	4%
Protein	6.59g	23%
Vitamin C	0.2mg	1%
Iron	1.1mg	11%
Calcium	100.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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