Omelet With Fresh Fruit Compote Recipe

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Omelet With Fresh Fruit Compote
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  1. Prepare the fruit, mix together, sprinkle with cinnamon and pour in the wine, mix.
  2. Refrigerate for a minimum of 30 minutes or up to 2 hours.
  3. Beat your omelet ingredients together, (eggs, flour, sourcream & milk) and 10 minutes before serving pour the egg mixture into a large non stick or lightly greased fry pan.
  4. Cover, lift the edges and let the egg run under the cooked areas, cook for apprx 5 minutes .
  5. It will be golden on the bottom and just cooked on top.
  6. Drain the wine from the fruit (sip it, the cook deserves a reward).
  7. Place a few spoonfuls of fruit on half the omelet, drizzle with the honey, fold over, cut in half and remove to two warm plates.
  8. Spoon remaining fruit over top, sprinkle with pecans .
  9. Sprinkle with Grand Marnier and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2041.89 Kcal (8549 kJ)
Calories from fat 368.78 Kcal
% Daily Value*
Total Fat 40.98g 63%
Cholesterol 336.37mg 112%
Sodium 506.82mg 21%
Potassium 1968.42mg 42%
Total Carbs 419.64g 140%
Sugars 324.87g 1299%
Dietary Fiber 37.29g 149%
Protein 39.2g 78%
Vitamin C 508.4mg 847%
Iron 18.1mg 101%
Calcium 354.3mg 35%
Amount Per 100 g
Calories 126.07 Kcal (528 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 63%
Cholesterol 20.77mg 112%
Sodium 31.29mg 21%
Potassium 121.54mg 42%
Total Carbs 25.91g 140%
Sugars 20.06g 1299%
Dietary Fiber 2.3g 149%
Protein 2.42g 78%
Vitamin C 31.4mg 847%
Iron 1.1mg 101%
Calcium 21.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
  • 57

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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