Directions:
- Cut tomatoes into thin slices.
- Drain tomatoes well, pressing between layers of paper towels to remove excess moisture; set aside.
- Cook bacon in a large oven-proof skillet until crisp; remove bacon, reserving 1 tablespoon drippings in skillet.
- Crumble bacon and set aside.
- Saute onion and garlic in reserved hot drippings 4 to 5 minutes or until tender.
- Add asparagus, and saute 1 minute.
- Beat eggs, seasoned salt, and pepper at medium-high speed with an electric mixer until foamy; stir in sour cream.
- Pour over vegetables in skillet.
- Reserve 1/4 cup bacon; stir in remaining bacon, parsley, and 1 cup Cheddar cheese.
- Cook over medium-low heat 3 to 4 minutes or until eggs begin to set around edges.
- Bake at 350 degrees for 15 minutes.
- Remove frittata from oven, and top with tomato slices, reserved 1/4 cup bacon, and remaining 1 cup cheese.
- Bake 10 to 15 more minutes or until frittata appears to be set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.58 Kcal (1158 kJ) | ||
| Calories from fat | 167.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 269.5mg | 90% | |
| Sodium | 597.5mg | 25% | |
| Potassium | 577.96mg | 12% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 25mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 288.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 93.47 Kcal (391 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 29% | |
|---|---|---|---|
| Cholesterol | 91.08mg | 90% | |
| Sodium | 201.93mg | 25% | |
| Potassium | 195.33mg | 12% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 1.9g | 23% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 6.25g | 37% | |
| Vitamin C | 8.4mg | 42% | |
| Iron | 0.8mg | 13% | |
| Calcium | 97.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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