Southwestern Frittata Recipe

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Southwestern Frittata
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Ingredients:

Directions:

  1. Lightly spray a 9x13-inch baking dish.
  2. Mix the onion, garlic and cheeses.
  3. Mix the chilies and chopped tomatoes.
  4. Cut or tear the tortillas into 1 inch strips.
  5. Spread 1/3 of the chili and tomato mixture in the bottom of the pan.
  6. Top with 1/3 of the tortilla strips.
  7. Cover with 1/3 of the cheese mixture.
  8. Repeat layers until all ingredients are used.
  9. Beat eggs and milk together with the Cumin, Salt and Pepper.
  10. Pour the egg mixture over the the layers.
  11. Sprinkle with the paprika.
  12. Cover with foil and refrigerate overnight.
  13. Next morning, preheat oven to 350 degree.
  14. Remove foil and bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.71 Kcal (1502 kJ)
Calories from fat 231.46 Kcal
% Daily Value*
Total Fat 25.72g 40%
Cholesterol 230.3mg 77%
Sodium 705.46mg 29%
Potassium 341.28mg 7%
Total Carbs 8.37g 3%
Sugars 4.51g 18%
Dietary Fiber 1.26g 5%
Protein 24.43g 49%
Vitamin C 56.5mg 94%
Vitamin A 0.9mg 32%
Iron 1.1mg 6%
Calcium 577.3mg 58%
Amount Per 100 g
Calories 147.18 Kcal (616 kJ)
Calories from fat 94.97 Kcal
% Daily Value*
Total Fat 10.55g 40%
Cholesterol 94.49mg 77%
Sodium 289.45mg 29%
Potassium 140.02mg 7%
Total Carbs 3.43g 3%
Sugars 1.85g 18%
Dietary Fiber 0.52g 5%
Protein 10.02g 49%
Vitamin C 23.2mg 94%
Vitamin A 0.4mg 32%
Iron 0.5mg 6%
Calcium 236.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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