Directions:
- Cook potatoes in oil 5 minutes
- Add onion and garlic and chilies cook until potatoes tender mix in bowl eggs tomato milk and pepper
- Pour over potato mixture
- Cook until set on bottom
- Add spinach and cheese on 1 side
- Flip over top and cook until cheese melts.
- Can add lime juice when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.11 Kcal (1328 kJ) | ||
| Calories from fat | 154.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 217.39mg | 72% | |
| Sodium | 438.28mg | 18% | |
| Potassium | 570.79mg | 12% | |
| Total Carbs | 25.29g | 8% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.6mg | 14% | |
| Calcium | 305.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 132.87 Kcal (556 kJ) | ||
| Calories from fat | 64.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 26% | |
|---|---|---|---|
| Cholesterol | 91.09mg | 72% | |
| Sodium | 183.65mg | 18% | |
| Potassium | 239.17mg | 12% | |
| Total Carbs | 10.6g | 8% | |
| Sugars | 2.65g | 25% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 7.05g | 34% | |
| Vitamin C | 14.5mg | 58% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 1.1mg | 14% | |
| Calcium | 128mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato, Spinach and Chickpea Bake
Onions, Light olive oil, Sweet potatoes, cut into chunks and 10 more.. -
Gnocchi With Vegetables
Frozen gnocchi, Butter, Oil, Red pepper, sliced in strips and 10 more.. -
Spinach Cheese Manicotti
Onion, finely chopped, Garlic, minced, Vegetable oil and 10 more.. -
Egg Scramble
Potato, peeled, Onion, chopped, Garlic, chopped and 7 more.. -
Spinach and Cheese Casserole
Frozen spinach, thawed, Onion, chopped and 8 more.. -
Sassy Salsa And Fresh Smelts
Oil, divided, Smelt, pan-dressed, Onion, chopped and 5 more.. -
Carbonara Sauce
Onion, chopped, Garlic, crushed, Prosciutto, Eggs, Cream and 3 more.. -
Pasta With Shrimp Sauce
Oil, Sliced mushrooms, Chopped onion, Garlic, minced and 8 more.. -
Samosas
Oil, Lean ground beef, Onions, diced fine and 13 more.. -
Greek Omelet with Feta
Tightly packed baby spinach leaves, Chopped red onions and 5 more.. -
Greek Omelet with Feta
Tightly packed baby spinach leaves, Chopped red onions and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
