Directions:
- Season both sides of the salmon steaks with salt and pepper.
- Heat 2 tablespoons cooking oil in a skillet over medium heat. Briefly fry the salmon in hot oil until lightly cooked, about 2 minutes per side. Remove from skillet and set aside.
- Add 1 tablespoon cooking oil to the skillet and allow to get hot before adding the onion and garlic; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the diced tomatoes into the mixture and season with salt and pepper. Continue cooking until the moisture from the tomatoes makes a sauce, about 5 minutes more. Return the salmon to the skillet and allow to simmer in the sauce until the fish flakes easily with a fork, about 10 minutes. Stir the beaten egg into the sauce and stir until well integrated; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.43 Kcal (1044 kJ) | ||
| Calories from fat | 203.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 37.05mg | 2% | |
| Potassium | 269.63mg | 6% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.59 Kcal (643 kJ) | ||
| Calories from fat | 125.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 35% | |
|---|---|---|---|
| Cholesterol | 50.39mg | 27% | |
| Sodium | 22.81mg | 2% | |
| Potassium | 166.03mg | 6% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 2.52g | 16% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 2.59g | 8% | |
| Vitamin C | 8.3mg | 22% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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