Directions:
- Aubergines. Fry the aubergine slices in olive oil until golden brown, then set aside. OR, brush them lightly with olive oil and spread the slices on a baking (cookie) sheet and place in a pre-heated oven (200C/400F/Gas 5) for about 15 minutes or until golden brown and slightly crispy.
- Tomato sauce. Heat the olive oil in a heavy-based saucepan. Add the onion and garlic and fry until softened, around 5 minutes. Add the chopped tomatoes and fry for a further 3-5 minutes, mixing well. Add the capers, tomato puree, olives and red wine. Season with salt and freshly ground pepper. Bring to the boil. Reduce heat and simmer for 10-15 minutes.
- Mix the breadcrumbs and parmesan cheese together, then beat together the eggs with the water. Dip the chicken in the egg mixture, then coat thoroughly in the breadcrumbs and parmesan cheese.
- Heat the olive oil in a heavy-based frying pan. Add the coated chicken and fry until golden on both sides - about 5 minutes. Set aside.
- Preheat the oven to 180°C/350F/Gas 4. Oil a shallow ovenproof dish and rub with garlic. Place the aubergines in a layer over the base of the dish and then add the fried chicken breasts and pour half of the tomato sauce in and around the chicken.
- Layer the sliced mozzarella over the chicken, then spoon the remaining tomato sauce over the chicken breasts. Sprinkle with a little more grated parmesan. Tuck a few fresh oregano leaves in and around the chicken and sauce.
- Bake the chicken for 40 to 45 minutes until cooked through.
- Serve the chicken on a bed of mixed salad leaves, flavoured with a squeeze of lemon and garnish with basil or oregano and more Parmesan shavings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.63 Kcal (2117 kJ) | ||
| Calories from fat | 251.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.89g | 43% | |
|---|---|---|---|
| Cholesterol | 131.99mg | 44% | |
| Sodium | 1102.19mg | 46% | |
| Potassium | 717.98mg | 15% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 27.69g | 55% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 626.6mg | 63% | |
| Amount Per 100 g | |||
| Calories | 105.82 Kcal (443 kJ) | ||
| Calories from fat | 52.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 43% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 44% | |
| Sodium | 230.67mg | 46% | |
| Potassium | 150.26mg | 15% | |
| Total Carbs | 5.82g | 9% | |
| Sugars | 1.92g | 37% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 5.8g | 55% | |
| Vitamin C | 7mg | 56% | |
| Iron | 0.4mg | 10% | |
| Calcium | 131.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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