Directions:
- Boil the asparagus is little water until tender (should take about 15 minutes) and strain.
- Beat eggs add water and flour and make a batter.
- Combine with cheese, asparagus, salt and pepper.
- Heat olive oil in a pan.
- Pour the mixture in the pan trying to arrange the asparagus nicely (if you prefer you can make smaller omelets for single serving; as I did).
- When the bottom side of the omelet is golden brown turn it over and cook only shortly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.99 Kcal (1310 kJ) | ||
| Calories from fat | 191.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Cholesterol | 133.76mg | 45% | |
| Sodium | 655.67mg | 27% | |
| Potassium | 105.92mg | 2% | |
| Total Carbs | 19.62g | 7% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 262.57 Kcal (1099 kJ) | ||
| Calories from fat | 160.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 33% | |
|---|---|---|---|
| Cholesterol | 112.21mg | 45% | |
| Sodium | 550.05mg | 27% | |
| Potassium | 88.86mg | 2% | |
| Total Carbs | 16.46g | 7% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 9.64g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 11% | |
| Calcium | 181.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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