Greek Melt Recipe

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Greek Melt
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Ingredients:

Directions:

  1. Heat oven to 400º F. Toss the tomatoes with 1 tablespoon of the
  2. Olive oil and 1/4 teaspoon of the salt. Arrange the tomatoes, cut-side up, on a baking sheet. Bake until they are just softened, about 10 minutes. Meanwhile, whisk together the Feta, yogurt, lemon juice, and 1/4 teaspoon of the salt; set aside. Place a medium skillet over medium heat. Add 1/2 tablespoon of the olive oil to the skillet. Add the garlic and red pepper flakes. Cook, stirring occasionally, until the garlic is softened and just turning golden. Add the spinach and the remaining salt. Cook, tossing occasionally, until the spinach is just wilted, about 4 minutes. Brush both sides of the pitas with the remaining olive oil. Place in the oven and heat until lightly toasted, about 2 minutes per side. (You can also do this on a medium-hot grill.) Place the pitas on plates. Top with the spinach and tomatoes. Drizzle the yogurt-Feta sauce on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1105.05 Kcal (4627 kJ)
Calories from fat 521.99 Kcal
% Daily Value*
Total Fat 58g 89%
Cholesterol 122.27mg 41%
Sodium 4344.17mg 181%
Potassium 2782.59mg 59%
Total Carbs 105.23g 35%
Sugars 22.97g 92%
Dietary Fiber 11.19g 45%
Protein 43.45g 87%
Vitamin C 125.6mg 209%
Iron 13.4mg 74%
Calcium 1182.3mg 118%
Amount Per 100 g
Calories 108.47 Kcal (454 kJ)
Calories from fat 51.24 Kcal
% Daily Value*
Total Fat 5.69g 89%
Cholesterol 12mg 41%
Sodium 426.43mg 181%
Potassium 273.14mg 59%
Total Carbs 10.33g 35%
Sugars 2.26g 92%
Dietary Fiber 1.1g 45%
Protein 4.27g 87%
Vitamin C 12.3mg 209%
Iron 1.3mg 74%
Calcium 116.1mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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