Jumbo Greek Sub Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (6 oz each)
1 cup olive oil vinaigrette salad dressing, divided
1 tbsp olive oil
1 loaf (1 lb) unsliced italian bread
1/4 cup crumbled tomato and basil feta cheese
1/4 cup sliced ripe olives
1 jar (7 oz) roasted sweet red peppers, drained
15 to 20 cucumber slices (1/8 inch thick )

Directions:

Flatten chicken to 1/4-in. thickness. Place in a large resealable plastic bag. Add 3/4 cup salad dressing; seal and turn to coat. Refrigerate for 3 hours.
Drain and discard marinade. In a large skillet, cook chicken in oil for 5 minutes on each side or until juices run clear. Cool.
Cut the top third off the loaf of bread. Carefully hollow out top and bottom, leaving a 1/2-in. shell (discard removed bread or save for another use).
Brush remaining salad dressing on cut sides of bread. Sprinkle feta and olives in bottom half of bread. Top with chicken, red peppers and cucumber. Replace bread top. Wrap tightly in plastic wrap; refrigerate for at least 2 hours. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.19 Kcal (989 kJ)
Calories from fat	190.59 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	16.73mg	6%
Sodium	294.92mg	12%
Potassium	131.05mg	3%
Total Carbs	4.75g	2%
Sugars	0.72g	3%
Dietary Fiber	0.99g	4%
Protein	6.5g	13%
Vitamin C	6.3mg	10%
Iron	1.3mg	7%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	127.28 Kcal (533 kJ)
Calories from fat	102.71 Kcal
		% Daily Value*
Total Fat	11.41g	33%
Cholesterol	9.01mg	6%
Sodium	158.93mg	12%
Potassium	70.62mg	3%
Total Carbs	2.56g	2%
Sugars	0.39g	3%
Dietary Fiber	0.53g	4%
Protein	3.5g	13%
Vitamin C	3.4mg	10%
Iron	0.7mg	7%
Calcium	5.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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