Mediterranean Breakfast Wraps Recipe

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Mediterranean Breakfast Wraps
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  1. In a large non stick or lightly oiled or sprayed skillet, cook onions fora bout 5 minutes.
  2. Add garlic, red peppers, pepper flakes and mushrooms and cook another 5 minutes or so.
  3. In large glass bowl, beat eggs well with a lil salt and pepper(and a couple dashes of hot sauce, if desired.... I desired:)
  4. Add eggs to skillet and cook, stirring often to scramble, until cooked through.
  5. Add spinach, oregano, feta, bacon and salt(if more is needed) and pepper.
  6. Stir together and heat through just to slightly wilt the spinach. You might need to add the spinach a lil at a time as it cooks down a bit.
  7. Wrap enchilada or burrito style and serve or wrap well in cling wrap and freezer safe zipper bags and keep for a great quick breakfast on the go for busy school or work mornings. (about 1 minute in the microwave, from frozen)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1803.25 Kcal (7550 kJ)
Calories from fat 1045.96 Kcal
% Daily Value*
Total Fat 116.22g 179%
Cholesterol 589.07mg 196%
Sodium 8057.54mg 336%
Potassium 3981.65mg 85%
Total Carbs 69.4g 23%
Sugars 34.91g 140%
Dietary Fiber 13.38g 54%
Protein 124.88g 250%
Vitamin C 254.3mg 424%
Iron 56.6mg 314%
Calcium 1545.3mg 155%
Amount Per 100 g
Calories 123.46 Kcal (517 kJ)
Calories from fat 71.61 Kcal
% Daily Value*
Total Fat 7.96g 179%
Cholesterol 40.33mg 196%
Sodium 551.65mg 336%
Potassium 272.6mg 85%
Total Carbs 4.75g 23%
Sugars 2.39g 140%
Dietary Fiber 0.92g 54%
Protein 8.55g 250%
Vitamin C 17.4mg 424%
Iron 3.9mg 314%
Calcium 105.8mg 155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
  • 48

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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