Ingredients:
- about 10oz fresh spinach
- 12 taco sized flour tortillas(i used whole grain to give a non mexican vibe, and i highly recommend them
Directions:
- In a large non stick or lightly oiled or sprayed skillet, cook onions fora bout 5 minutes.
- Add garlic, red peppers, pepper flakes and mushrooms and cook another 5 minutes or so.
- In large glass bowl, beat eggs well with a lil salt and pepper(and a couple dashes of hot sauce, if desired.... I desired:)
- Add eggs to skillet and cook, stirring often to scramble, until cooked through.
- Add spinach, oregano, feta, bacon and salt(if more is needed) and pepper.
- Stir together and heat through just to slightly wilt the spinach. You might need to add the spinach a lil at a time as it cooks down a bit.
- Wrap enchilada or burrito style and serve or wrap well in cling wrap and freezer safe zipper bags and keep for a great quick breakfast on the go for busy school or work mornings. (about 1 minute in the microwave, from frozen)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1803.25 Kcal (7550 kJ) | ||
| Calories from fat | 1045.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.22g | 179% | |
|---|---|---|---|
| Cholesterol | 589.07mg | 196% | |
| Sodium | 8057.54mg | 336% | |
| Potassium | 3981.65mg | 85% | |
| Total Carbs | 69.4g | 23% | |
| Sugars | 34.91g | 140% | |
| Dietary Fiber | 13.38g | 54% | |
| Protein | 124.88g | 250% | |
| Vitamin C | 254.3mg | 424% | |
| Iron | 56.6mg | 314% | |
| Calcium | 1545.3mg | 155% | |
| Amount Per 100 g | |||
| Calories | 123.46 Kcal (517 kJ) | ||
| Calories from fat | 71.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 179% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 196% | |
| Sodium | 551.65mg | 336% | |
| Potassium | 272.6mg | 85% | |
| Total Carbs | 4.75g | 23% | |
| Sugars | 2.39g | 140% | |
| Dietary Fiber | 0.92g | 54% | |
| Protein | 8.55g | 250% | |
| Vitamin C | 17.4mg | 424% | |
| Iron | 3.9mg | 314% | |
| Calcium | 105.8mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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