Eggs and Greens Recipe

Posted by
Rate It!
Eggs and Greens
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 350°. Cut leek lengthwise into thin slivers. In a rimmed baking pan, toss leek with 1/2 tbsp. olive oil and sprinkle with a pinch or two of salt and pepper. Bake leek slivers, stirring often, until some are golden and beginning to crisp, 10 to 15 minutes. Meanwhile, put pine nuts in a shallow pan and bake until golden, 8 to 10 minutes.
  2. In a large bowl, combine 3 tbsp. olive oil, the lemon juice, garlic, thyme, 1/2 tsp. salt, and 1/4 tsp. pepper. Add mushrooms and salmon, then mix gently to coat.
  3. Warm remaining 1 tbsp. olive oil in a 12-in. nonstick frying pan over medium heat. Crack eggs into pan, spacing them evenly. When whites are set, in 2 to 3 minutes, carefully flip eggs over (start with first egg put in pan). Cook until yolks are softly set, about 30 seconds.
  4. Add salad mix to bowl with mushrooms and toss to coat. Divide salad mixture among 6 plates. Top each with a fried egg, some pine nuts, and some leek slivers. Season with more salt and pepper to taste.
  5. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2716.04 Kcal (11372 kJ)
Calories from fat 2212.57 Kcal
% Daily Value*
Total Fat 245.84g 378%
Cholesterol 1135.55mg 379%
Sodium 3380.96mg 141%
Potassium 2383.52mg 51%
Total Carbs 62.51g 21%
Sugars 13.34g 53%
Dietary Fiber 7.17g 29%
Protein 74.95g 150%
Vitamin C 55mg 92%
Iron 338.5mg 1880%
Calcium 506.5mg 51%
Amount Per 100 g
Calories 228.03 Kcal (955 kJ)
Calories from fat 185.76 Kcal
% Daily Value*
Total Fat 20.64g 378%
Cholesterol 95.34mg 379%
Sodium 283.85mg 141%
Potassium 200.11mg 51%
Total Carbs 5.25g 21%
Sugars 1.12g 53%
Dietary Fiber 0.6g 29%
Protein 6.29g 150%
Vitamin C 4.6mg 92%
Iron 28.4mg 1880%
Calcium 42.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 74
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top