Ingredients:
- cracked black pepper , to taste
- 4 grape tomatoes , sliced crosswise
- cracked black pepper , to taste
- italian seasoning, to taste
Directions:
- Toast bread to desired color.
- Microwave some water in tupperware till boiling, place sundried tomato in and close the lid.
- Let sit for 30 minutes to reconstitute.
- Preheat oven to 350*F.
- Once reconstituted, chop sundried tomato.
- Mix the ingredients from tuna through paprika (as well as the chopped sundried tomato) together with a fork.
- Spread evenly on toast.
- Top with tomato slices, feta, pepper, and seasoning.
- Place on a cookie sheet or pizza stone on top of parchment.
- Bake for 20 minutes.
- Serve with a salad and you've got a nice, light lunch bursting with flavor!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.01 Kcal (900 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 9% | |
| Sodium | 617.56mg | 26% | |
| Potassium | 309.65mg | 7% | |
| Total Carbs | 21.04g | 7% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.48 Kcal (726 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 7% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 9% | |
| Sodium | 498.29mg | 26% | |
| Potassium | 249.84mg | 7% | |
| Total Carbs | 16.98g | 7% | |
| Sugars | 2.07g | 10% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 17.78g | 44% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2mg | 14% | |
| Calcium | 90.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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