Directions:
- In deep saucepan over moderate heat, saute the shallots in in 1 tablespoon of the olive oil until soft but not brown. Add the rice and continue to saute for 2-3 minutes longer, stirring regularly. Add the broth and bring to boil. Reduce heat to simmer, cover and continue to cook until all the broth is gone; apx. 14-16 minutes Remove from heat and let stand, partically covered for 5 minutes Gently fluff rice with fork and place in large bowl to cool completely.
- Add the zest, juice, herbs, garlic, onion, bell pepper, nuts and remaining olive oil to rice and gently combine. If not using immediately cover and refrigerate for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.55 Kcal (1585 kJ) | ||
| Calories from fat | 173.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 643.44mg | 27% | |
| Potassium | 414.12mg | 9% | |
| Total Carbs | 49.55g | 17% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 25.6mg | 142% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.38 Kcal (634 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 30% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 257.3mg | 27% | |
| Potassium | 165.6mg | 9% | |
| Total Carbs | 19.81g | 17% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 2.31g | 12% | |
| Vitamin C | 12.7mg | 53% | |
| Iron | 10.2mg | 142% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Green Beans
Fresh green beans (steamed ) or 29 oz canned green beans,... and 8 more.. -
Roast Chicken with Arugula Tomato Salad
Chicken (3 lbs.), Olive oil, Fine sea salt, divided and 11 more.. -
Greek Melt
Tomatoes, halved, Olive oil, Kosher salt and 7 more.. -
Striped Bass with Heirloom Tomato Scampi
Olive oil, Striped bass fillets (6 oz each) and 13 more.. -
Lemony Flank Steak Skewers With Lemon Dipping Sauce
Olive oil (can use a little less oil if desired) and 13 more.. -
Mushroom and Asparagus Strudel
Olive oil, divided, Shallots, sliced and 10 more.. -
Lemon Flank Steak Skewers
Olive oil, Lemon zest, Fresh lemon juice, Salt and 5 more.. -
Basil Tomato Salad
Olive oil, Fresh lemon zest, finely shredded and 13 more.. -
Chicken Caesar Toasts
Garlic, Olive oil , plus, Olive oil and 9 more..
Also Try
-
-
Black Rice Salad with Lemon Vinaigrette
Black rice (preferably lotus foods forbidden rice) and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
