Scampi With Spinach! Recipe

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Scampi With Spinach!
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  1. In a measuring cup, combine the broth, wine, lemon juice, 2 teaspoons of the garlic and the red pepper. Set aside.
  2. In a medium skillet, heat 2 teaspoons of the olive oil over medium-high heat. Add the spinach & cabbage with some water. Mix in the remaining 1/2 teaspoon garlic. Cook, stirring constantly, until the spinach is just tender, about 2 minutes.
  3. Transfer the spinach to a bowl. Wipe out the pan with a paper towel.
  4. Return the pan to medium heat. Add 2 teaspoons olive oil. Add the shrimp in one layer and cook 2 minutes. Turn and cook 2 minutes.
  5. Pour in the broth mixture and cook until the shrimp are white in the center, about 4 minutes. Remove the pan from the heat. Season mixture with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.99 Kcal (1825 kJ)
Calories from fat 241.36 Kcal
% Daily Value*
Total Fat 26.82g 41%
Cholesterol 65.76mg 22%
Sodium 1706.52mg 71%
Potassium 609.71mg 13%
Total Carbs 38.98g 13%
Sugars 1.79g 7%
Dietary Fiber 4.24g 17%
Protein 11.86g 24%
Vitamin C 42.5mg 71%
Iron 3.3mg 18%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 161.04 Kcal (674 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 41%
Cholesterol 24.29mg 22%
Sodium 630.32mg 71%
Potassium 225.2mg 13%
Total Carbs 14.4g 13%
Sugars 0.66g 7%
Dietary Fiber 1.56g 17%
Protein 4.38g 24%
Vitamin C 15.7mg 71%
Iron 1.2mg 18%
Calcium 48.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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