Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

100Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.67 cup (8 fl oz)
Calories 100.13 Kcal (419 kJ)
Calories from fat 48.01 Kcal
% Daily Value*
Total Fat 5.33g 8%
Saturated Fat 3.45g 17%
Cholesterol 21.34mg 7%
Sodium 75.51mg 3%
Potassium 254.43mg 5%
Total Carbs 7.65g 3%
Sugars 7.65g 31%
Protein 5.7g 11%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 198.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 164.15 g
  • Cal: 5 %
  • Fat: 8.2 %
  • Carb: 2.5 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (44.6%)
  • Protein (23.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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