Directions:
- Beat the eggs slightly.
- Stir in the nuts, cheese, bread crumbs, onions, rice bran, parsley and seasoning.
- Heat the oil in a skillet.
- Spoon in 4 patties, making them about 1/2 thick.
- Cook over medium high about four minutes each side or until crusty and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.07 Kcal (1654 kJ) | ||
| Calories from fat | 203.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.64g | 35% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 330.64mg | 14% | |
| Potassium | 302.52mg | 6% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 294.17 Kcal (1232 kJ) | ||
| Calories from fat | 151.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 35% | |
|---|---|---|---|
| Cholesterol | 72.62mg | 33% | |
| Sodium | 246.2mg | 14% | |
| Potassium | 225.25mg | 6% | |
| Total Carbs | 5.85g | 3% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 3.37g | 18% | |
| Protein | 8.74g | 23% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 2.3mg | 17% | |
| Calcium | 98.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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