Gluten Free Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup blanched almond flour
1/2 cup flax seed meal
1 tsp baking soda
1/2 tsp celtic sea salt
6 dates
3 eggs
2 tbsp olive oil
1/4 cup water
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/2 cup raisins

Directions:

In a large bowl combine almond flour, flax meal, baking soda and salt.
In a vita-mix blend dates, eggs, olive oil and water on high speed until very smooth.
Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds and raisins.
Spoon batter into lined muffin tins.
Bake at 350°F for 20-25 minutes.
Cool and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	759.89 Kcal (3182 kJ)
Calories from fat	389.78 Kcal
		% Daily Value*
Total Fat	43.31g	67%
Cholesterol	163.68mg	55%
Sodium	517.44mg	22%
Potassium	681.41mg	14%
Total Carbs	80.3g	27%
Sugars	32.07g	128%
Dietary Fiber	23.19g	93%
Protein	22.14g	44%
Vitamin C	1.4mg	2%
Iron	8.7mg	48%
Calcium	337mg	34%

Amount Per 100 g
Calories	307.47 Kcal (1287 kJ)
Calories from fat	157.72 Kcal
		% Daily Value*
Total Fat	17.52g	67%
Cholesterol	66.23mg	55%
Sodium	209.37mg	22%
Potassium	275.72mg	14%
Total Carbs	32.49g	27%
Sugars	12.98g	128%
Dietary Fiber	9.38g	93%
Protein	8.96g	44%
Vitamin C	0.6mg	2%
Iron	3.5mg	48%
Calcium	136.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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