Gluten Free Soy Free Vegan Blueberry Cornmeal Muff... Recipe

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Gluten Free Soy Free Vegan Blueberry Cornmeal Muff...
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Ingredients:

Directions:

  1. Preheat oven to 350 F. Line a 12-muffin cupcake pan.
  2. Whisk together the dry ingredients in a medium bowl (cornmeal through nutmeg). Set aside.
  3. In a large bowl, beat together oil, applesauce, agave nectar, lemon zest, vanilla, lemon juice, prepared egg replacer, water and almond milk.
  4. Add the dry ingredients and mix well to form a smooth, sticky batter.
  5. Fold in blueberries.
  6. Spoon into the tins and bake 20-22 minutes.
  7. Cool the pan on a wire rack for five minutes, then remove from the pan and cool directly on the rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.5 Kcal (927 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 0.94mg 0%
Sodium 225.25mg 9%
Potassium 157.66mg 3%
Total Carbs 39.8g 13%
Sugars 14.3g 57%
Dietary Fiber 1.82g 7%
Protein 1.98g 4%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 358.97 Kcal (1503 kJ)
Calories from fat 100.65 Kcal
% Daily Value*
Total Fat 11.18g 11%
Cholesterol 1.52mg 0%
Sodium 365.04mg 9%
Potassium 255.51mg 3%
Total Carbs 64.5g 13%
Sugars 23.17g 57%
Dietary Fiber 2.94g 7%
Protein 3.21g 4%
Vitamin C 0.2mg 0%
Iron 1.3mg 5%
Calcium 126.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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