Gluten-Free Fried Mozzarella Sticks Recipe

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Gluten-Free Fried Mozzarella Sticks
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  1. Heat 1 cup of canola or other vegetable oil in a pan. In a small pot, heat up the marinara sauce (or use microwave).
  2. Whisk eggs and milk together in a bowl or pie tin. In a second pie bowl or pie tin, combine bread crumbs with all of the herbs and spices. Place flour in a third bowl or pie tin.
  3. Coat each piece of cheese with flour. Dip in egg and roll in bread crumbs.
  4. Dip in egg and bread crumbs a second time, making sure that the entire piece of cheese is coated in crumbs.
  5. Carefully place each cheese stick in the hot oil and cook until golden, about a minute on each side. Place on paper towels to absorb excess oil. Serve hot.
  6. Leftovers can be frozen and reheated in the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.9 Kcal (2461 kJ)
Calories from fat 212.93 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 184.29mg 61%
Sodium 1709.64mg 71%
Potassium 313.04mg 7%
Total Carbs 11.49g 4%
Sugars 4.22g 17%
Dietary Fiber 5.02g 20%
Protein 28.46g 57%
Vitamin C 1.1mg 2%
Iron 1.4mg 8%
Calcium 568.4mg 57%
Amount Per 100 g
Calories 234.21 Kcal (981 kJ)
Calories from fat 84.83 Kcal
% Daily Value*
Total Fat 9.43g 36%
Cholesterol 73.42mg 61%
Sodium 681.08mg 71%
Potassium 124.71mg 7%
Total Carbs 4.58g 4%
Sugars 1.68g 17%
Dietary Fiber 2g 20%
Protein 11.34g 57%
Vitamin C 0.5mg 2%
Iron 0.6mg 8%
Calcium 226.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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