Fried Chicken Strips Recipe

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Fried Chicken Strips
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  1. In a shallow bowl, combine the first five ingredients. In another shallow bowl, beat egg and milk. Dip chicken into egg mixture, then cracker mixture. In an electric skillet or deep-fat fryer, heat oil to 375°. Fry chicken, a few strips at a time, for 2-3 minutes on each side or until golden brown. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.86 Kcal (2331 kJ)
Calories from fat 56.42 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 94.99mg 32%
Sodium 1361.31mg 57%
Potassium 521.18mg 11%
Total Carbs 88.61g 30%
Sugars 2.06g 8%
Dietary Fiber 3.26g 13%
Protein 36.48g 73%
Iron 8.7mg 48%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 207.82 Kcal (870 kJ)
Calories from fat 21.06 Kcal
% Daily Value*
Total Fat 2.34g 10%
Cholesterol 35.45mg 32%
Sodium 508.05mg 57%
Potassium 194.51mg 11%
Total Carbs 33.07g 30%
Sugars 0.77g 8%
Dietary Fiber 1.22g 13%
Protein 13.61g 73%
Iron 3.2mg 48%
Calcium 31.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 14

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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