Lighter White Sauce Chicken Lasagna Recipe

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Lighter White Sauce Chicken Lasagna
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Melt the butter in a large saucepan over low to medium heat and cook the onion and garlic in the butter until tender, stirring frequently.
  3. In a large bowl, mix together cream of chicken soup, sautéed onions and garlic mixture, sour cream, garlic powder, onion powder, oregano, basil, pepper, poultry seasoning, and 1/4 cup of shredded Parmesan cheese, and all of the cubed chicken.
  4. In a 9x13 inch casserole dish start layering as follows: place 3 lasagna noodles at bottom of dish, and spread half of the chicken mixture over the noodles, 1/2 of the mushrooms, and 1/2 of the spinach. Sprinkle 1/4 cup of grated parmesan cheese and 1/4 cup of mozzarella over the top.
  5. Create another layer by repeating above step.
  6. Use last 3 noodles to cover the second layer, and spread the entire top of the lasagna with the remaining 1 1/2 cups of shredded mozzarella and remaining 1/4 cup of parmesan.
  7. When the layering is completed, cover with aluminum foil, making certain that the foil is not touching the top of the lasagna, and bake for 25 minutes 350 degree F (175 degrees C).
  8. Remove foil and continue baking, for another 15-20 minutes or until cheesee browns nicely.
  9. Let stand 10 minutes before serving, so lasagna can set as cheese cools (I usually let it set overnight, to allow for easier cutting).
  10. Sprinkle parsley over dish before serving.
  11. (Can cut recipe in half and use a 8x8 pan as well. Freezes nicely!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.8 Kcal (929 kJ)
Calories from fat 95.93 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 31.29mg 10%
Sodium 541.45mg 23%
Potassium 351.19mg 7%
Total Carbs 17.02g 6%
Sugars 1.01g 4%
Dietary Fiber 1.39g 6%
Protein 15.43g 31%
Vitamin C 7.2mg 12%
Iron 1.5mg 8%
Calcium 323.9mg 32%
Amount Per 100 g
Calories 70.89 Kcal (297 kJ)
Calories from fat 30.66 Kcal
% Daily Value*
Total Fat 3.41g 16%
Cholesterol 10mg 10%
Sodium 173.04mg 23%
Potassium 112.24mg 7%
Total Carbs 5.44g 6%
Sugars 0.32g 4%
Dietary Fiber 0.45g 6%
Protein 4.93g 31%
Vitamin C 2.3mg 12%
Iron 0.5mg 8%
Calcium 103.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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