Gluten Free Chicken Nuggets (Easy) Recipe

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Gluten Free Chicken Nuggets (Easy)
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Ingredients
3
Count
Nutrition
595
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 400 degrees.
  2. Cut chicken breasts into nuggets
  3. Rinse and dry nuggets.
  4. Put in bowl and coat with mayo.
  5. Put potato flakes in different bowl and coat nuggets.
  6. Place nuggets on baking sheet and put into oven for about 20 minutes or until done, flipping once to brown evenly.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.56 Kcal (2489 kJ)
Calories from fat 272.04 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 59.36mg 20%
Sodium 2114.6mg 88%
Potassium 983.56mg 21%
Total Carbs 62.1g 21%
Sugars 6.19g 25%
Dietary Fiber 5.87g 23%
Protein 22.47g 45%
Vitamin C 10.6mg 18%
Iron 2.3mg 13%
Calcium 124.4mg 12%
Amount Per 100 g
Calories 319.18 Kcal (1336 kJ)
Calories from fat 146.04 Kcal
% Daily Value*
Total Fat 16.23g 47%
Cholesterol 31.87mg 20%
Sodium 1135.2mg 88%
Potassium 528.02mg 21%
Total Carbs 33.34g 21%
Sugars 3.32g 25%
Dietary Fiber 3.15g 23%
Protein 12.06g 45%
Vitamin C 5.7mg 18%
Iron 1.2mg 13%
Calcium 66.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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