Best Italian Beef---Crockpot Recipe

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Best Italian Beef---Crockpot
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  1. 1. Cut up the onions and green peppers into strips and set them on the bottom of the crockpot along with the entire jar of banana peppers (juice and all). Then pour the 4 cups of beef broth into the crockpot.
  2. 2. Mix all of the dry ingredients together (making the rub) and coat your rump roast.
  3. 3. Put the rump roast in the crockpot on top of everything and cook on low for 8-10 hours (can cook longer if convienent for you) - I let mine cook for 17 hours before so there is really no limit,.
  4. 4. enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.24 Kcal (939 kJ)
Calories from fat 30.86 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 144.55mg 48%
Sodium 474.13mg 20%
Potassium 747.14mg 16%
Total Carbs 5.68g 2%
Sugars 1.47g 6%
Dietary Fiber 1.35g 5%
Protein 42.3g 85%
Vitamin C 28.4mg 47%
Iron 8.7mg 48%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 65.12 Kcal (273 kJ)
Calories from fat 8.96 Kcal
% Daily Value*
Total Fat 1g 5%
Cholesterol 41.98mg 48%
Sodium 137.68mg 20%
Potassium 216.96mg 16%
Total Carbs 1.65g 2%
Sugars 0.43g 6%
Dietary Fiber 0.39g 5%
Protein 12.28g 85%
Vitamin C 8.2mg 47%
Iron 2.5mg 48%
Calcium 7.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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