Herb Baked Catfish Recipe

Posted by
Rate It!
Herb Baked Catfish
Add your photo!



  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  3. Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.81 Kcal (410 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 27.75mg 9%
Sodium 84.05mg 4%
Potassium 147.36mg 3%
Total Carbs 3.97g 1%
Sugars 0.34g 1%
Dietary Fiber 0.87g 3%
Protein 5.52g 11%
Vitamin C 4mg 7%
Iron 0.9mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 235.35 Kcal (985 kJ)
Calories from fat 144.72 Kcal
% Daily Value*
Total Fat 16.08g 10%
Cholesterol 66.77mg 9%
Sodium 202.24mg 4%
Potassium 354.59mg 3%
Total Carbs 9.56g 1%
Sugars 0.83g 1%
Dietary Fiber 2.1g 3%
Protein 13.27g 11%
Vitamin C 9.7mg 7%
Vitamin A 0.1mg 1%
Iron 2.1mg 5%
Calcium 76.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top