Gazpacho Recipe

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  1. Saute crushed garlic and red onion and when the pan goes dry throw in water to water sautee.
  2. Once garlic and onion are cooked, cool by pouring over cold water.
  3. Add roughly chopped peppers, cucumbers, and tomato. Any herb you like too.
  4. Process till desired consistency and thin with water to taste.
  5. Add lemon juice, red wine vinegar, salt, pepper, and herbs to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.61 Kcal (936 kJ)
Calories from fat 45.27 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 35.68mg 1%
Potassium 1302.87mg 28%
Total Carbs 36g 12%
Sugars 21.96g 88%
Dietary Fiber 10.84g 43%
Protein 6.69g 13%
Vitamin C 485.1mg 808%
Iron 0.1mg 0%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 19.57 Kcal (82 kJ)
Calories from fat 3.96 Kcal
% Daily Value*
Total Fat 0.44g 8%
Sodium 3.12mg 1%
Potassium 114.03mg 28%
Total Carbs 3.15g 12%
Sugars 1.92g 88%
Dietary Fiber 0.95g 43%
Protein 0.59g 13%
Vitamin C 42.5mg 808%
Calcium 10.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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