Gazpacho I Recipe

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Gazpacho I
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  1. Score a cross in the base of each tomato. Cover with boiling water for 1 minute, plunge into cold water, drain and peel away the skin. Chop the flesh so finely that it is almost a puree.
  2. Mix together the tomatoes, 1 of the chopped cucumbers, 1 of the chopped green pepper, garlic, olives, vinegar, oil and tomato paste, and season to taste. Cover and refrigerate for 2 to 3 hours.
  3. Use 2 to 3 cups of chilled water to thin the soup to your taste. Serve chilled with the chopped onion, green pepper, scallions, cucumber, boiled egg, herbs and croutons served separately for diners to add to their own bowls.
  4. To Make Garlic Herb Croutons: Preheat the oven to 350 degrees F (175 degrees C). Cut two 1/2 thick slices from a loaf of bread (your choice). Remove the crusts and cut each bread slice into 16 cubes. In a bowl, mix together 3 tablespoons olive oil, 2 crushed cloves garlic, 1 tablespoon chopped fresh oregano, 2 tablespoons chopped fresh thyme, 1tablespoon chopped fresh rosemary and a pinch of chili flakes. Add the bread cubes to the herbed oil and toss until all the oil has been absorbed. Lay the bread cubes in a single layer on a baking tray and bake in the oven for 10 to 12 minutes, or until the croutons are golden brown. Turn once during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.22 Kcal (1056 kJ)
Calories from fat 155.77 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 93.25mg 31%
Sodium 112.27mg 5%
Potassium 848.15mg 18%
Total Carbs 17.28g 6%
Sugars 11.35g 45%
Dietary Fiber 4.9g 20%
Protein 7.16g 14%
Vitamin C 94.7mg 158%
Vitamin A 1.5mg 49%
Iron 25.6mg 142%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 38.69 Kcal (162 kJ)
Calories from fat 23.89 Kcal
% Daily Value*
Total Fat 2.65g 27%
Cholesterol 14.3mg 31%
Sodium 17.22mg 5%
Potassium 130.1mg 18%
Total Carbs 2.65g 6%
Sugars 1.74g 45%
Dietary Fiber 0.75g 20%
Protein 1.1g 14%
Vitamin C 14.5mg 158%
Vitamin A 0.2mg 49%
Iron 3.9mg 142%
Calcium 12.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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