Southwestern Chicken Barley Soup Recipe

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Southwestern Chicken Barley Soup
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  1. In a Dutch oven, saute onion and garlic in oil until tender. Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes.
  2. Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender. Yield: 12 servings (3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.3 Kcal (834 kJ)
Calories from fat 118.39 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 25.43mg 8%
Sodium 375.47mg 16%
Potassium 242.58mg 5%
Total Carbs 11.54g 4%
Sugars 0.86g 3%
Dietary Fiber 0.93g 4%
Protein 9.76g 20%
Vitamin C 7mg 12%
Iron 1mg 6%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 140.87 Kcal (590 kJ)
Calories from fat 83.68 Kcal
% Daily Value*
Total Fat 9.3g 20%
Cholesterol 17.98mg 8%
Sodium 265.38mg 16%
Potassium 171.46mg 5%
Total Carbs 8.16g 4%
Sugars 0.61g 3%
Dietary Fiber 0.66g 4%
Protein 6.9g 20%
Vitamin C 5mg 12%
Iron 0.7mg 6%
Calcium 19.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

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