Directions:
- Mix all ingredients except lemon juice and salt in a large soup pot.
- Bring to a boil.
- Reduce heat. Cover and simmer 30 minutes.
- Stir in lemon juice.
- Puree half of the soup in a blender until smooth.
- Return puree to pot.
- Add salt to taste.
- Heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.33 Kcal (73 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 163.51mg | 7% | |
| Potassium | 94.08mg | 2% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 10.79 Kcal (45 kJ) | ||
| Calories from fat | 0.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 101.8mg | 7% | |
| Potassium | 58.57mg | 2% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 3.6mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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