Cool Cucumber Salsa Recipe

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Cool Cucumber Salsa
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  1. In a medium bowl, stir together the cucumbers, tomatoes, green pepper, jalapeno pepper, onion, garlic, lime juice, parsley, cilantro, dill, and salt. Cover and refrigerate for 1 hour. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.61 Kcal (317 kJ)
Calories from fat 14.82 Kcal
% Daily Value*
Total Fat 1.65g 3%
Sodium 319.82mg 13%
Potassium 375.61mg 8%
Total Carbs 13.18g 4%
Sugars 4.81g 19%
Dietary Fiber 2.77g 11%
Protein 2.41g 5%
Vitamin C 43.7mg 73%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 32.97 Kcal (138 kJ)
Calories from fat 6.46 Kcal
% Daily Value*
Total Fat 0.72g 3%
Sodium 139.45mg 13%
Potassium 163.78mg 8%
Total Carbs 5.74g 4%
Sugars 2.1g 19%
Dietary Fiber 1.21g 11%
Protein 1.05g 5%
Vitamin C 19.1mg 73%
Vitamin A 0.3mg 20%
Iron 4.5mg 57%
Calcium 16.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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