Sesame Rice Recipe

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Sesame Rice
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  1. In a large saucepan over medium heat, cook onion and garlic in oil until tender.
  2. Add water, rice and bouillion cube.
  3. Bring to a boil and stir.
  4. Reduce heat and cover.
  5. Simmer 15 to 20 minutes or until rice is tender and liquid is absorbed.
  6. Stir in tomatoe, green onions and parsley.
  7. Cover and let stand 5 minutes.
  8. Garnish with sesame seeds.
  9. *Note: you can also add a little diced carrots, celery and/or mushrooms with the onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.44 Kcal (739 kJ)
Calories from fat 46.24 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 0.09mg 0%
Sodium 164.39mg 7%
Potassium 130.19mg 3%
Total Carbs 29.09g 10%
Sugars 1.31g 5%
Dietary Fiber 1.52g 6%
Protein 3.63g 7%
Vitamin C 6mg 10%
Iron 2.2mg 12%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 122.18 Kcal (512 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 8%
Cholesterol 0.06mg 0%
Sodium 113.84mg 7%
Potassium 90.16mg 3%
Total Carbs 20.15g 10%
Sugars 0.91g 5%
Dietary Fiber 1.05g 6%
Protein 2.51g 7%
Vitamin C 4.1mg 10%
Iron 1.5mg 12%
Calcium 47.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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