Greek Bulgur Salad With Chicken Recipe

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Greek Bulgur Salad With Chicken
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  1. Combine water, bulgur, 1/4 cup lemon juice & 1/2 tsp salt in a large pot.
  2. Bring to a boil over medium-high heat. Cover, reduce heat and simmer 5 minutes.
  3. Remove from heat; let stand 15 minutes or till all liquid is absorbed (if not using bulgur, you will need to adjust cooking for the grain being used). Uncover and cool to room temperature.
  4. Combine 1/8 cup lemon juice, 1/2 tsp salt and remaining ingredients in a large bowl; toss to combine.
  5. Add cooled bulgur to mixture; toss well to combine. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.2 Kcal (1525 kJ)
Calories from fat 173.41 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 26.76mg 9%
Sodium 1026.67mg 43%
Potassium 446.63mg 10%
Total Carbs 37.58g 13%
Sugars 2.29g 9%
Dietary Fiber 7.77g 31%
Protein 13.49g 27%
Vitamin C 16.9mg 28%
Iron 1.6mg 9%
Calcium 89.6mg 9%
Amount Per 100 g
Calories 127.15 Kcal (532 kJ)
Calories from fat 60.54 Kcal
% Daily Value*
Total Fat 6.73g 30%
Cholesterol 9.34mg 9%
Sodium 358.44mg 43%
Potassium 155.93mg 10%
Total Carbs 13.12g 13%
Sugars 0.8g 9%
Dietary Fiber 2.71g 31%
Protein 4.71g 27%
Vitamin C 5.9mg 28%
Iron 0.6mg 9%
Calcium 31.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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