Main
Recipes
Israeli Veggie Salad Recipe

Israeli Veggie Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cup, slices cucumber, seedless , w/ skin
1 italian tomato
7 small, olives
1/2 cup, chopped peppers, green
1/2 cup, chopped onions
1 tsp, garlic

Directions:

Chop it all up, and mix it in a container.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.48 Kcal (379 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	4%
Sodium	303.24mg	13%
Potassium	422.8mg	9%
Total Carbs	15.23g	5%
Sugars	6.84g	27%
Dietary Fiber	4.4g	18%
Protein	2.59g	5%
Vitamin C	75mg	125%
Iron	0.1mg	0%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	36.9 Kcal (154 kJ)
Calories from fat	10.51 Kcal
		% Daily Value*
Total Fat	1.17g	4%
Sodium	123.67mg	13%
Potassium	172.43mg	9%
Total Carbs	6.21g	5%
Sugars	2.79g	27%
Dietary Fiber	1.8g	18%
Protein	1.06g	5%
Vitamin C	30.6mg	125%
Calcium	19.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cool Cucumber Salsa

Cucumbers - peeled, seeded, and chopped, Tomatoes, chopped and 10 more..
Cucumber Salsa

Cucumbers, peeled,seeded,chopped, Tomatoes, chopped and 9 more..
Roasted Chicken Cacciatore

Tomatoes , rough chopped, Mushrooms, any type, quartered and 14 more..
Fresh Tomato Pasta

Tomatoes, Uncooked penne pasta, Chopped green pepper and 7 more..
Arroz Con Pollo (Mccall's Cooking School)

Roasting chickens, each cut into 6 pieces and 16 more..
Gazpacho

Sweet pepper, red, Sweet pepper, yellow, Cucumber and 7 more..
Favorite Crock Pot Chili

Pinto beans, Tomato, Ground turkey, Green pepper, Onion and 5 more..
Spaghetti Salad

Cucumbers (chopped ), Red pepper (chopped ) and 6 more..
Mom's Gazpacho

Tomatoes, skinned, Green peppers, Onions, Garlic clove and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Israeli Carrot Salad

Carrots, peeled and coarsely grated and 6 more..
Israeli Couscous Salad
Israeli Chickpea Salad

Cucumber, seeded and diced, Green bell pepper, diced and 8 more..
Israeli Couscous Salad With Roasted Cherry Tomatoes

Israeli couscous, Tomatoes, Garlic cloves and 6 more..
Israeli Couscous Salad With Asparagus, Cucumber and Olives

Garlic clove, peeled and finely minced, Fresh lemon juice and 12 more..
Veggie Salad
Veggie Salad Sandwich

Foccacia bun and 15 more..
Veggie Salad in Lettuce Cups

Cucumber, seeded and finely chopped, Carrots, shredded and 9 more..
Veggie Salad With Citrus Vinaigrette

Fresh orange juice, Fresh lime juice, Olive oil, Honey and 9 more..
Easy Veggie Salad

Kidney beans, rinsed and drained, Cut green beans, drained and 10 more..