Garlic-Roasted Asparagus (Emeril Lagasse) Recipe

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Garlic-Roasted Asparagus (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. In a large glass baking dish, toss the asparagus with the olive oil and garlic. Season lightly with salt and pepper, and toss. Bake until the asparagus are tender and lightly browned, 15 to 20 minutes, depending upon the thickness of the stalks, stirring twice.
  3. Remove from the oven and toss with the lemon juice. Adjust the seasoning, to taste.
  4. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.46 Kcal (1245 kJ)
Calories from fat 200.37 Kcal
% Daily Value*
Total Fat 22.26g 34%
Sodium 10.64mg 0%
Potassium 946.8mg 20%
Total Carbs 20.58g 7%
Sugars 9.29g 37%
Dietary Fiber 9.2g 37%
Protein 9.45g 19%
Vitamin C 31.1mg 52%
Iron 9.2mg 51%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 61.07 Kcal (256 kJ)
Calories from fat 41.14 Kcal
% Daily Value*
Total Fat 4.57g 34%
Sodium 2.18mg 0%
Potassium 194.38mg 20%
Total Carbs 4.22g 7%
Sugars 1.91g 37%
Dietary Fiber 1.89g 37%
Protein 1.94g 19%
Vitamin C 6.4mg 52%
Iron 1.9mg 51%
Calcium 24.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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