Directions:
- Break off the woody end of one piece of asparagus; use that as a guide to tell where to trim the other pieces.
- Cut off woody ends, then cut asparagus into 2 inch pieces.
- Cut each large garlic clove into 3-4 slices.
- ** Put asparagus, garlic, and olive oil into large ziplock bag and let garlic marinate 1-2 hours.**
- Preheat oven to 450 F.
- Place asparagus on large cookie sheet and season with fresh ground black pepper and salt.
- Roast until asparagus is slightly softened and edges are starting to brown slightly, about 20 minutes.
- Serve hot with your favorite meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.15 Kcal (135 kJ) | ||
| Calories from fat | 16.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 1.68mg | 0% | |
| Potassium | 126.56mg | 3% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.25 Kcal (219 kJ) | ||
| Calories from fat | 27.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 3% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 205.66mg | 3% | |
| Total Carbs | 5.29g | 1% | |
| Sugars | 1.89g | 5% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 2.13g | 3% | |
| Vitamin C | 7mg | 7% | |
| Iron | 1.9mg | 7% | |
| Calcium | 30.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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