Directions:
- Preheat the oven to 425.
- In a large glass baking dish, toss the asparagus with the olive oil and garlic.
- Season lightly with salt and pepper, and toss.
- Bake until the asparagus are tender and lightly browned-15 to 20 minutes, depending on the thickness of the stalks, stirring twice.
- Remove from the oven and toss with the lemon juice. Adjust the seasoning to taste.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.49 Kcal (249 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Sodium | 2.13mg | 0% | |
| Potassium | 189.36mg | 4% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.07 Kcal (256 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 2.18mg | 0% | |
| Potassium | 194.38mg | 4% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 1.91g | 7% | |
| Dietary Fiber | 1.89g | 7% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 6.4mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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