Black-eyed Peas Dip Recipe

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Black-eyed Peas Dip
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Ingredients:

Directions:

  1. Mix olive oil, garlic, salt, pepper and lemon juice in large bowl.
  2. Add remaining ingredients and mix well.
  3. Refrigerate 4-8 hours.
  4. Serve with your favorite dipping chip.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.01 Kcal (352 kJ)
Calories from fat 35.75 Kcal
% Daily Value*
Total Fat 3.97g 6%
Sodium 162.29mg 7%
Potassium 21.25mg 0%
Total Carbs 1.43g 0%
Sugars 0.54g 2%
Dietary Fiber 0.25g 1%
Protein 0.11g 0%
Vitamin C 6.3mg 11%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 99.11 Kcal (415 kJ)
Calories from fat 42.18 Kcal
% Daily Value*
Total Fat 4.69g 6%
Sodium 191.47mg 7%
Potassium 25.08mg 0%
Total Carbs 1.69g 0%
Sugars 0.63g 2%
Dietary Fiber 0.3g 1%
Protein 0.13g 0%
Vitamin C 7.5mg 11%
Vitamin A 0.1mg 3%
Iron 2.1mg 10%
Calcium 3.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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