Directions:
- Heat oil and garlic in a small saucepan over low heat until garlic becomes golden- several minutes (do not burn garlic); allow oil to cool.
- Bend asparagus gently at a natural point and when it snaps, discard end pieces.
- Place asparagus on a lipped roasting pan and toss with infused olive oil and garlic, coating all pieces.
- Line up asparagus and push together, season with salt and pepper, then sprinkle with grated Parmesan.
- Roast in a preheated oven at 400°F for 12 minutes or until cooked to your liking.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.81 Kcal (857 kJ) | ||
| Calories from fat | 148.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 132.14mg | 6% | |
| Potassium | 355.87mg | 8% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.3mg | 18% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.61 Kcal (467 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 25% | |
|---|---|---|---|
| Cholesterol | 4mg | 2% | |
| Sodium | 72.01mg | 6% | |
| Potassium | 193.94mg | 8% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 3.7g | 14% | |
| Vitamin C | 6.6mg | 20% | |
| Iron | 1.8mg | 18% | |
| Calcium | 80mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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