Solar Cooked Moroccan Egg Salad Sandwich Hold the Mayo Recipe

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Solar Cooked Moroccan Egg Salad Sandwich Hold the Mayo
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Ingredients:

Directions:

  1. Combine garlic, salt, pepper, and lemon juice in a small bowl. Stir together.
  2. Add olive oil. Continue to mix until well-combined.
  3. Add eggs and parsley into the bowl of dressing. Fold all ingredients together carefully.
  4. Adjust seasonings to your taste.
  5. Spread egg salad on one slice of bread & take another slice of bread to place on top.
  6. Slice sandwich in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.38 Kcal (2254 kJ)
Calories from fat 410.74 Kcal
% Daily Value*
Total Fat 45.64g 70%
Sodium 1433.42mg 60%
Potassium 132.78mg 3%
Total Carbs 27.75g 9%
Sugars 3.1g 12%
Dietary Fiber 5.73g 23%
Protein 6.63g 13%
Vitamin C 6.4mg 11%
Iron 3.2mg 18%
Calcium 402.5mg 40%
Amount Per 100 g
Calories 455.41 Kcal (1907 kJ)
Calories from fat 347.44 Kcal
% Daily Value*
Total Fat 38.6g 70%
Sodium 1212.5mg 60%
Potassium 112.31mg 3%
Total Carbs 23.47g 9%
Sugars 2.62g 12%
Dietary Fiber 4.85g 23%
Protein 5.61g 13%
Vitamin C 5.4mg 11%
Iron 2.7mg 18%
Calcium 340.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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