Directions:
- Preheat oven to 400°F.
- Rinse clean the asparagus. Break the tough ends off of the asparagus and discard.
- Lay the asparagus spears out in a single layer in a baking dish or a foil-covered roasting pan. Drizzle olive oil over the asparagus spears, roll the asparagus back and forth until they are all covered with a thin layer of olive oil. (Alternatively you can put the asparagus and oil in a plastic bag, and rub the bag so that the oil gets evenly distributed.) Sprinkle with minced garlic, salt, and pepper. Rub over the asparagus so that they are evenly distributed.
- Place pan in oven and cook for approximately 8-10 minutes, depending on how thick your asparagus spears are, until lightly browned and tender when pierced with a fork. Drizzle with fresh lemon juice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73 Kcal (306 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Sodium | 2.6mg | 0% | |
| Potassium | 242.89mg | 5% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 8% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 190.13mg | 5% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 1.97g | 10% | |
| Dietary Fiber | 1.8g | 9% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 8mg | 17% | |
| Iron | 1.8mg | 13% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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