Oven-Roasted Asparagus Recipe

Posted by
Rate It!
Oven-Roasted Asparagus
Add your photo!



  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  3. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.38 Kcal (437 kJ)
Calories from fat 99.54 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 1.65mg 1%
Sodium 610.34mg 25%
Potassium 21.3mg 0%
Total Carbs 0.93g 0%
Sugars 0.22g 1%
Dietary Fiber 0.17g 1%
Protein 0.87g 2%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 25mg 2%
Amount Per 100 g
Calories 459.31 Kcal (1923 kJ)
Calories from fat 438.01 Kcal
% Daily Value*
Total Fat 48.67g 17%
Cholesterol 7.26mg 1%
Sodium 2685.77mg 25%
Potassium 93.72mg 0%
Total Carbs 4.11g 0%
Sugars 0.98g 1%
Dietary Fiber 0.73g 1%
Protein 3.81g 2%
Vitamin C 8.6mg 3%
Iron 0.6mg 1%
Calcium 109.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top