Directions:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 610.34mg | 25% | |
| Potassium | 21.3mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 459.31 Kcal (1923 kJ) | ||
| Calories from fat | 438.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.67g | 17% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 1% | |
| Sodium | 2685.77mg | 25% | |
| Potassium | 93.72mg | 0% | |
| Total Carbs | 4.11g | 0% | |
| Sugars | 0.98g | 1% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 3.81g | 2% | |
| Vitamin C | 8.6mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 109.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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