Ingredients:
- 1 large ripe bananas, sliced or 1 1/2 cups strawberries (fresh or frozen dry-pack) or 1 1/2 cups drained canned peaches
Directions:
- Combine orange juice concentrate, banana (or your choice of fruit), skim milk, water and honey in the container of electric blender.
- Cover and whirl at high speed until thick and smooth (about 1 minute).
- Add ice cubes one at a time and blend until smooth and frothy.
- Garnish with a whole strawberry or cherry; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.06 Kcal (398 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 34.27mg | 1% | |
| Potassium | 277.45mg | 6% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 55.08 Kcal (231 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 19.86mg | 1% | |
| Potassium | 160.76mg | 6% | |
| Total Carbs | 12.87g | 7% | |
| Sugars | 10.66g | 74% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 1.35g | 5% | |
| Vitamin C | 7.9mg | 23% | |
| Calcium | 79.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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