Crazy Fruit Smoothie Recipe

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Crazy Fruit Smoothie
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  1. Blend the ice, banana, kiwi, strawberries, pineapple, and cream of coconut in a blender until smooth; pour into a glass and garnish with the coconut flakes to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.25 Kcal (2141 kJ)
Calories from fat 126.64 Kcal
% Daily Value*
Total Fat 14.07g 22%
Sodium 46.91mg 2%
Potassium 956.57mg 20%
Total Carbs 99.24g 33%
Sugars 75.32g 301%
Dietary Fiber 8.28g 33%
Protein 4.42g 9%
Vitamin C 127.8mg 213%
Iron 0.1mg 1%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 64.55 Kcal (270 kJ)
Calories from fat 15.99 Kcal
% Daily Value*
Total Fat 1.78g 22%
Sodium 5.92mg 2%
Potassium 120.78mg 20%
Total Carbs 12.53g 33%
Sugars 9.51g 301%
Dietary Fiber 1.04g 33%
Protein 0.56g 9%
Vitamin C 16.1mg 213%
Calcium 8.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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