Basic Fruit Smoothie Recipe

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Basic Fruit Smoothie
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  1. In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.42 Kcal (1476 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.86mg 1%
Potassium 1120.71mg 24%
Total Carbs 86.52g 29%
Sugars 72.42g 290%
Dietary Fiber 5.95g 24%
Protein 4.83g 10%
Vitamin C 233.1mg 389%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 55.18 Kcal (231 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.21mg 1%
Potassium 175.47mg 24%
Total Carbs 13.55g 29%
Sugars 11.34g 290%
Dietary Fiber 0.93g 24%
Protein 0.76g 10%
Vitamin C 36.5mg 389%
Calcium 6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 9

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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