Soy Fruit Smoothie Recipe

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Soy Fruit Smoothie
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  1. Make sure to rinse all fruit before putting them in the blender!
  2. I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
  3. Put all ingredients in a blender
  4. Here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
  5. But that is COMPLETELY optional.
  6. Once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
  7. After the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
  8. Just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
  9. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.48 Kcal (479 kJ)
Calories from fat 14.58 Kcal
% Daily Value*
Total Fat 1.62g 2%
Sodium 42.72mg 2%
Potassium 324.37mg 7%
Total Carbs 22.89g 8%
Sugars 13.65g 55%
Dietary Fiber 3.98g 16%
Protein 3.4g 7%
Vitamin C 23.6mg 39%
Iron 0.8mg 5%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 58.31 Kcal (244 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 2%
Sodium 21.76mg 2%
Potassium 165.22mg 7%
Total Carbs 11.66g 8%
Sugars 6.95g 55%
Dietary Fiber 2.03g 16%
Protein 1.73g 7%
Vitamin C 12mg 39%
Iron 0.4mg 5%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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