Directions:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- Put all ingredients in a blender
- Here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- But that is COMPLETELY optional.
- Once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- After the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- Just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 42.72mg | 2% | |
| Potassium | 324.37mg | 7% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.31 Kcal (244 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Sodium | 21.76mg | 2% | |
| Potassium | 165.22mg | 7% | |
| Total Carbs | 11.66g | 8% | |
| Sugars | 6.95g | 55% | |
| Dietary Fiber | 2.03g | 16% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 12mg | 39% | |
| Iron | 0.4mg | 5% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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