Directions:
- Put ingredients in the blender one at a time, blending well after each addition.
- Pour into a glass and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.5 Kcal (1714 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 7.86mg | 0% | |
| Potassium | 633.65mg | 13% | |
| Total Carbs | 107.73g | 36% | |
| Sugars | 93.83g | 375% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 185.1mg | 308% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.15 Kcal (323 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 1.48mg | 0% | |
| Potassium | 119.38mg | 13% | |
| Total Carbs | 20.3g | 36% | |
| Sugars | 17.68g | 375% | |
| Dietary Fiber | 2.07g | 44% | |
| Protein | 0.98g | 10% | |
| Vitamin C | 34.9mg | 308% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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