Four Fruit Smoothie Recipe

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Four Fruit Smoothie
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Ingredients:

Directions:

  1. Add the first four ingredients into a blender.
  2. Mix on a light blend off and on for one minute.
  3. Add the crushed ice.
  4. Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don’t have pre-crushed ice.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.94 Kcal (490 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 9.57mg 0%
Potassium 442.69mg 9%
Total Carbs 29.46g 10%
Sugars 17.87g 71%
Dietary Fiber 5.8g 23%
Protein 2.02g 4%
Vitamin C 59.6mg 99%
Iron 0.3mg 2%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 30.64 Kcal (128 kJ)
Calories from fat 0.73 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2.51mg 0%
Potassium 116.01mg 9%
Total Carbs 7.72g 10%
Sugars 4.68g 71%
Dietary Fiber 1.52g 23%
Protein 0.53g 4%
Vitamin C 15.6mg 99%
Iron 0.1mg 2%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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