Fruit Smoothie II Recipe

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Fruit Smoothie II
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  1. In a blender, combine blueberries, apples, raspberries, grapes, sugar and ice. Blend until smooth. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.27 Kcal (566 kJ)
Calories from fat 4.15 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 2.43mg 0%
Potassium 249.71mg 5%
Total Carbs 34.55g 12%
Sugars 24.77g 99%
Dietary Fiber 6.07g 24%
Protein 1.11g 2%
Vitamin C 21.1mg 35%
Iron 0.5mg 3%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 64.9 Kcal (272 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 1%
Sodium 1.16mg 0%
Potassium 119.8mg 5%
Total Carbs 16.58g 12%
Sugars 11.88g 99%
Dietary Fiber 2.91g 24%
Protein 0.53g 2%
Vitamin C 10.1mg 35%
Iron 0.2mg 3%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 3

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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