Honey Banana Punch Recipe

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Honey Banana Punch
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Ingredients:

Directions:

  1. In a blender, add bananas and orange juice concentrate. Put a cover on the blender and process until smooth.
  2. Into a large bowl pour the mixture and add pineapple juice, water, honey, sugar, and the soft drink mix. Stir well until sugar is dissolved.
  3. Pour this into two 2 quart freezer containers and cover. Freeze until a slushy texture is obtained.
  4. To serve: Using 2 large pitchers transfer each container of fruit slush to pitchers. Slowly add 2 liters of soda to each pitcher and stir to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.39 Kcal (2463 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 46.26mg 2%
Potassium 1039.09mg 22%
Total Carbs 148.52g 50%
Sugars 136.23g 545%
Dietary Fiber 3.94g 16%
Protein 2.92g 6%
Vitamin C 145.1mg 242%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 87.94 Kcal (368 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 6.91mg 2%
Potassium 155.3mg 22%
Total Carbs 22.2g 50%
Sugars 20.36g 545%
Dietary Fiber 0.59g 16%
Protein 0.44g 6%
Vitamin C 21.7mg 242%
Calcium 8.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 16
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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