Directions:
- Put all ingredients (except ice cubes) in a blender.
- Cover.
- Process until smooth.
- Serve over ice cubes in a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.48 Kcal (1740 kJ) | ||
| Calories from fat | 23.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 158.44mg | 7% | |
| Potassium | 1359.24mg | 29% | |
| Total Carbs | 90.38g | 30% | |
| Sugars | 64.42g | 258% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 21.5mg | 36% | |
| Calcium | 389.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 73.12 Kcal (306 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 4% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 4% | |
| Sodium | 27.88mg | 7% | |
| Potassium | 239.2mg | 29% | |
| Total Carbs | 15.9g | 30% | |
| Sugars | 11.34g | 258% | |
| Dietary Fiber | 1.25g | 28% | |
| Protein | 2.18g | 25% | |
| Vitamin C | 3.8mg | 36% | |
| Calcium | 68.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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